Dried fruit is rich in nutritional values and has countless benefits in terms of Health. Especially for many reasons such as keeping full for a long time, including vitamins and minerals required by the body, these advantages make it easy to lose weight. Especially with the drying of the desired fruit, the desired fruit varieties can be consumed in fresh form for four seasons. However, when buying and consuming dry fruit varieties, the most important factor to be considered is to buy real dried fruit. True dried fruit is organic, natural and quality fruit at this stage. Dry fruit varieties prevent both the sweet crisis, as well as keeping healthy for a long time, weight loss makes it easier. In particular, the health benefits of dried fruits and the advantages of being consumed in every season are the products found in every kitchen thanks to many advantages such as being consumed in desserts or as an intermediate meal.